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Butternut Squash, Apple & Sage Comfort Soup
A creamy, warming soup combining roasted butternut squash, tart apple, aromatic sage, and a touch of cream for a comforting fall meal.
- Time
- 55 minutes
- Serves
- 4
- Calories
- 320
Per serving
320
calories
4g
protein
18g
fat
36g
carbs
Equipment
Method
- 01
Preheat oven to 425°F (220°C). Toss cubed butternut squash with 1 tbsp olive oil, a pinch of salt and pepper. Spread on a baking sheet and roast 25–30 minutes until tender and lightly caramelized.
- 02
While squash roasts, melt butter in a large pot over medium heat. Add chopped onion and cook 6–8 minutes until translucent. Add garlic and chopped sage; cook 1 minute until fragrant.
- 03
Add diced apple to the pot and cook 3–4 minutes to soften. Pour in stock and bring to a simmer.
- 04
When squash is roasted, add it to the pot. Simmer everything for 8–10 minutes to meld flavors. Remove from heat and stir in lemon juice and nutmeg.
- 05
Use an immersion blender to purée the soup until smooth (or carefully transfer batches to a blender). Return to low heat, stir in cream, and adjust seasoning with salt, pepper, and optional maple syrup.
- 06
For sage garnish: briefly fry extra sage leaves in 1 tsp butter until crisp, drain on paper towel. Ladle soup into bowls, drizzle a little cream if desired, top with toasted pumpkin seeds or croutons and crispy sage leaves.
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