Recipe
Smashed Avocado Toast on Sourdough

Photo is a guide, not a guarantee — taste as you go.

Smashed Avocado Toast on Sourdough

Crisp sourdough topped with smashed avocado, lemon, olive oil, and optional toppings for a quick wholesome meal.

Time
10 minutes
Serves
2
Calories
360

Per serving

360

calories

6g

protein

22g

fat

34g

carbs

Equipment

Toaster or skillet Bowl Fork or potato masher Knife

Method

  1. 01

    Toast sourdough slices until golden and crisp (about 2–4 minutes depending on toaster or skillet).

  2. 02

    While bread toasts, halve and pit the avocado. Scoop flesh into a bowl and mash with lemon juice, a pinch of salt, and 1/2 tbsp olive oil until slightly chunky.

  3. 03

    Taste and adjust seasoning with more salt, pepper, or lemon as desired. Stir in chopped herbs if using.

  4. 04

    Spread smashed avocado evenly over toasted sourdough. Drizzle remaining 1/2 tbsp olive oil over the top.

  5. 05

    Add optional toppings: halved cherry tomatoes, crumbled feta, soft-boiled egg halves, and a sprinkle of red pepper flakes or extra black pepper.

  6. 06

    Serve immediately to preserve toast crispness.

Share recipe

Send this recipe to anyone — no account required.

Ask about this recipe

Get substitutions, scaling tips, technique questions answered.